Cape Breton Candles

Lose 15 pounds in two weeks? Is it possible? Is it safe? Well let's take a look-see, shall we?

Firstly, most diets that promote rapid weight loss are not safe, but, there are a few that are safe and come highly recommended, even from health care professionals.

Secondly, most diets do not promote longetivity with maintaining your health and a maintaining weight loss. This is the main reason why most people fail with their dieting efforts.

Another reason most people fail with dieting is lack of eating...that's right...not eating enough. In order to keep your metabolism running on all cylinders, you must eat at least 4-6 small healthy meals daily.

If you want rapid weight loss, you must first become mentally focused and dedicated to losing weight....AND KEEPING THE WEIGHT OFF!

Two things you should know about that will boost your metabolism & cause you to lose weight fast.

The first is metabolic boosting foods, and the second is negative calorie foods. Before I give you some examples of these types of foods, I must take a brief moment to first let you know, that no diet is going to work unless you implement exercising into your daily life. You must exercise in order to experience the full benefits of a weight loss plan.

To understand more about negative calorie foods, here is an excerpt from Negative Calorie Foods website:

"All foods have some calories. No food is actually "negative calorie" food. But the overall effect of certain foods in our body is that of "negative calories". Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain! Calories from these foods are much harder for the body to breakdown and process. In other words, the body has to work harder in order to extract calories from these foods. This gives these foods a tremendous natural fat-burning advantage, and are also known as fat burning foods."

Metabolism boosting foods decrease hunger and burn calories fast. These foods are known as thermogenic foods. Remember, you must eat several times a day to keep your metabolic engine running strong.

Metabolism Boosters:

Seafood - Salmon, Tuna, Red Snapper are recommended

Top Round Sirloin

Turkey

Chicken (Baked or Grilled all white meat breast)

Whey Protein Shake (My personal favorite is Optimum Nutrition 100% Whey - it's low in calories, low in fat, and has 24 grams of protein in 1 scoop)

Oatmeal (The Fiber King!)

Whole grain bread

Beans

Green tea

Spices

Negative Calorie Foods:

Oranges

Apples

Strawberries

Apricots

Lettuce

Carrots

Tangerine

Grapefruit

Zucchini

Cucumbers

Watermelon

Cauliflower

Celery

Tomatoes

Asparagus

Broccoli

Spinach

Cranberries

Mangos

Pineapple

My promise to you is not that you will lose 15 pounds in two weeks, but with self discipline & determination, proper eating habits (with foods mentioned above), drinking plenty of water, getting 7-9 hours of sleep every night, and exercising on a regular basis, you just may lose more than 15 pounds in two weeks! To get a proper weight loss program to apply to the tips above, I recommend for you to take a look at The Fat Burning Furnace program. This program is straight to the point and is not your typical "low calorie", "no carb", "don't eat anything all day" type of diet.

About the Author:

Avy Barnes is a long time health and fitness enthusiast. If you're looking for more free valuable tips, tricks, and secrets about weight loss & fitness, then be sure to visit ConquerWeightLoss.com, and enjoy a healthier and happier life.

Article Source: ArticlesBase.com - Lose 15 Pounds in Two Weeks? is it Possible?

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